The kettlebell swings have a vast application to most athletes, and they require minimal space and equipment. They are used to push, pull, and reach, which improves the athlete’s inter and intramuscular coordination and stability during exercises. Here is a detailed overview to get you started. Recommended Exercise Bells to Buy Cast Iron Kettlebell Strength […]
The man, who is in a stable condition in hospital, has "potentially life-changing injuries" after the overnight attack in Garvagh, County Londonderry. He was shot in the arms and legs.