The kettlebell swings have a vast application to most athletes, and they require minimal space and equipment. They are used to push, pull, and reach, which improves the athlete’s inter and intramuscular coordination and stability during exercises. Here is a detailed overview to get you started.
Recommended Exercise Bells to Buy
Various Workouts That Integrates Kettlebell
Using kettlebells is an excellent choice for athletes that will help improve strength and power. Depending on your sport, it would be wise to consider the movements involved and include them in your workouts. Some of the popular kettlebell exercises for athletes include;
It exercises the legs, back and strengthens your core. Bend from the hips, hold the kettlebell in front of your body with both hands, knees slightly bent, and legs apart. Lower the weight down as you push the butt back. Keep the core tight and push through the heels to stand up straight.
Adding kettlebells in squats helps increase your body resistance by challenging your muscles. Merely stand with your feet slightly apart, then grip the kettlebells at chest height with both hands. Bend your knees and hips and bring the butt past your knees, then return to standing.
Kettlebell training is essential in various sports like rowing, swimming, running, and powerlifting, to name a few.
How Kettlebell Training Transforms The Body
When you use the kettlebells correctly, it rectifies muscle imbalance, boosting your body movement integration, which translates to fewer sports injuries. It involves each part of your body in every single rep, thereby simultaneously working your muscular and cardio muscular systems.
The dynamic and explosive movements stretch your aerobic and anaerobic thresholds, which strengthens the core. Kettlebell workout also uses up a substantial amount of calories, which results in weight loss.
Generally, it causes your forearm to be visibly firmer, tones your upper arms and shoulders, and helps you lose fat. Besides, it makes the rarer parts of your legs tighter and shapely to improve your posture. It mostly benefits athletes by making them stronger and balanced for healthy athleticism.
Identifying The Quality Of A Right Kettlebell
Kettlebell is a significant investment that will provide you with the required resistance to build on power and strength. Therefore, you need to ensure that you invest in the right one that aligns with your fitness goals.
Pay attention to the handle and ensure that it’s wide enough for a single hand or both hands grip. Remember that the swings, cleans, and snatches require repetitive movement, and you would want to avoid rough handles. Also, pick a comfortable weight and upgrade gradually. For a first purchase, ladies can start with 8kgs and men up to 16kgs. Also, don’t ignore the price but be wary of the cheaper options.
High Paid Athletes That Use Kettlebells
Bob sap, a top fighter, uses kettlebell training to enhance cardio. Also, Welterweight, a UFC champion, uses it kettlebells to boost MMA battles’ muscle endurance. Additionally, most health and fitness coaches have incorporated kettlebells in their athletics training regimes for the following 11 reasons.
It's a total body conditioning tool for flexibility, endurance, balance training, and strength. It's a serious fat-burning workout. It helps develop explosive hip power and speed. It builds lean muscles. It boots grip strength. It combats postural imbalances. It boosts joint health. It leads to increased muscular endurance. It promotes core strength and stability. It increases the range of motion. It trains you to move better through the multiplanar exercises.
Adding kettlebells exercise in your training will make you stronger. It’s versatile gym equipment that will help you achieve that muscular physique necessary for most sports, faster.